“There are no vents in the attic.”
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That is your biggest problem.
You should have a minimum of 1 square foot of attic ventilation for every 150 square feet of attic floor space.
If you use ridge venting, there should be at least an equal amount of soffit vents are as ridge vent area.
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“My question is should I install a ridge vent and soffit vents as a phase 1 plan. Then install I call them styrophone chases that allow air to pass from the soffit vents to the ridge vent. Then insulate over chases between roof joists.”
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Simply put: NO.
You do need to install the styrofoam vents in each ventilated rafter cavity but these vents only need to be high enough to terminate above the insulation.
The vents should not be otherwise covered.